Episode 55: Boundary Setting for Self Care

Okay real quick as a recap of the tips for boundary setting, they were:

  • Identify your boundaries.


  • Don’t apologize or over explain. You don’t owe them shit.
  • Watch for line crossers. Meet the resistance.
  • Practice practice, practice. Start small at first. Inlist people you trust.
  • Let go of guilt. Because I said so!


  • Saying yes! Be free to say YES to the things that excite you
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