Section 1. Assess how you feel about yourself.
- What is your biggest piece of emotional baggage?
- What are the old patterns you love to repeat?
- How often do you engage in negative self-talk?
- Do you try to be something you’re not?
- What is the best part of you?
Section 2. Assess how well you know or can spot your self-care needs.
- What do you want right now?
- What is at the root of what’s bugging you?
- Do you consider yourself busy?
- What is your number one core value?
- Did you try something new this year? And if so, what was the outcome?
Section 3. Assess your past week.
- How many times this week did you get physical self-care?
- What have you done this past week for physiological self-care?
- How much time did you spend on emotional self-care this week?
- How many days this week did you have spiritual self-care?
- How well do you practice self care at work?