Self-care has many positive effects on our mind, bodies and souls. You can tell when someone is making themselves a priority. They have an air of confidence about them. They know when to say no, and how. Best of all, people who make self-care a priority are able to accomplish more, feel better and are enjoying life so much more.
QUESTIONS TO PONDER?
Q: Why is self-care important?
Q: What are the benefits of self-care?
Q: How do we know if we need self-care?
Q: How can we make self-care a priority?