Podcasts

Episode 46: When you don’t get self-care

Self-care has many positive effects on our mind, bodies and souls. You can tell when someone is making themselves a priority. They have an air of confidence about them. They know when to say no, and how. Best of all, people who make self-care a priority are able to accomplish more, feel better and are enjoying life so much more.   

QUESTIONS TO PONDER?

Q: Why is self-care important?

Q: What are the benefits of self-care?

Q: How do we know if we need self-care?

Q: How can we make self-care a priority?

 

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