Episode 45: Over Stimulated

How do you know if you are over stimulated? First, let’s go over our senses. 

1. Sight

2. Sound

3. Touch

4. Smell, and

5. Taste.

The sixth sense is perception!



Q: Are you being overloaded with things from the environment around you?

Q: Are these environmental factors  within your control?

Q: What can you do to control the stimulation you are experiencing?

Ten different self-care ideas to recover from overstimulation;

  1. Nap
  2. EFT – Tapping
  3. Aromatherapy
  4. Time management – the pomodoro technique
  5. Play
  6. Sware
  7. Bath
  8. Empower yourself s
  9. Do something just because it makes you happy
  10. Finger tapping
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