How do you know if you are over stimulated? First, let’s go over our senses.
4. Smell, and
The sixth sense is perception!
QUESTIONS TO PONDER:
Q: Are you being overloaded with things from the environment around you?
Q: Are these environmental factors within your control?
Q: What can you do to control the stimulation you are experiencing?
Ten different self-care ideas to recover from overstimulation;
- EFT – Tapping
- Time management – the pomodoro technique
- Empower yourself s
- Do something just because it makes you happy
- Finger tapping