Episode 44: Holiday Crash Plan

The holidays are upon us, and it’s time to prepare with a little bit of self-care! A few new ideas to get you through whats sure to be a busy next few months.

I also have some self-care tips for travel;

  • Pack a Self-Care kit
  • Pack way ahead of time 
  • Wear comfy clothes
  • have comfort items handy; noise canceling headphones, eye masks, hand lotion, chap stick, and water.
  • Catch up on some reading
  • Try to sleep
  • Journaling time  

Take Breaks

  • Do what you are doing 
  • Pick one thing
  • Simplify the meals.
  • Sleep
  • Delegate
  • Master joy
  • Find space
  • Volunteer
  • Stick to fit!
  • Ditch the Dress Up
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