Episode 14: Self Care is Sexy Survey

Okay guys that’s the 20 question survey, just to run through them real quick they were;

  • In the past 12 months have you bought something nice for yourself?


  • Do you have Do Not Disturb time?
  • When is the last time you had a “ME Party”?
  • Can you name three goals you are actively pursuing?
  • Do you tend to overcommit?
  • Have you have a day off in the last 3 months?
  • Do you spend less than 5 hours a week watching TV?
  • Do you have someone in your life that YOU feel really listens to you?
  • Do you have a weekly social [boys/girls] night out?
  • f I was to write your autobiography which of the following title would best describe your self-care story?
  • Do you meditate, or have an equivalent of dedicated quiet time?
  • Is it easy for you to say “No” to obligations?
  • Are you getting enough sleep?
  • In the last 12 months have you taken a vacation?
  • Do you have a hobby?
  • Do you have a positive self-image?
  • Do you have an activity routine?
  • Have you had to deal with BurnOut?
  • Are you self confident?
  • Does someone else’s needs supersede your own, right now?
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