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    Episode 77: Self Care Affirmations

    List of 20 self care affirmation (I created this list, and the act of doing so, was very helpful self-care. Listen to “Episode 77: Affirmations” on Spreaker. I am strong. I am…

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    Episode 52: #MondayME

    Ways to help #MondayME be happy, set yourself up for success! Prepare to win the week by doing self-care. Put yourself first, take time for you, and do not let anything get…

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    Episode 50: Year in review

    The number one way our listeners get self care is Sleep.  Socializing was a top one on the list.  Biggest hindrance to getting self care is remembering to do it. Self care…