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    Episode 77: Self Care Affirmations

    List of 20 self care affirmation (I created this list, and the act of doing so, was very helpful self-care. Listen to “Episode 77: Affirmations” on Spreaker. I am strong. I am…

  • DIY

    Episode 57: Mind Mapping

    MIND MAPPING It’s a real simple action plan, that’s free, easy to do, easy to follow through and can be modified specially for you.   DIY – You’ll need: 1 piece of…

  • Interview

    Episode 56: Katrina Hayes with Autism Fit Katrina Hayes is a Fitness Enthusiast and Mom of a child with Autism on a mission to help people pave the way to a healthier, happier life. Equally as dedicated…