Monthly Archives

October 2016

  • Podcasts

    Episode 32: The Compound Effect

    This week I’m sharing The Compound Effect with you. We’re going to get into what the Compound effect is, how it relates to self-care and five different ways on how you can…

  • Blog Post

    Blog Post 7: Post Self-Care guilt

    Developing a self-care routine—in order to make the switch from putting yourself dead last, to putting yourself first—can be difficult. As you add self-care into your routine, you may experience post self-care…