Monthly Archives

October 2016

  • Uncategorized

    Episode 32: The Compound Effect

    This week I’m sharing The Compound Effect with you. We’re going to get into what the Compound effect is, how it relates to self-care and five different ways on how you can…

  • Interview

    Episode 17: DJ Mr. Serious, John Tucker

    This week we are bring out our Man-a-sode! Its self-care from the male’s perspective. I welcome to the show the; talented, music video making, LED demo presenting, connect the dot-er, bi-weekly state…

  • Blog Post

    Blog Post 7: Post Self-Care guilt

    Developing a self-care routine—in order to make the switch from putting yourself dead last, to putting yourself first—can be difficult. As you add self-care into your routine, you may experience post self-care…