Monthly Archives

July 2016

  • sabotage

    Episode 22: Self Care Sabotage

    Today we’re gonna be talking about Self Care sabotage. I’m gonna share some examples, talk about the biggest self care saboteur out there, spoiler alert, it’s YOU! And I’m gonna give you…

  • thumbnail_IMG_3412
    DIY, Podcasts

    Episode 21: Adult Coloring

    Today we are talking about Adult Coloring. I’m gonna go over some of the benefits, share some our member’s art with you guys, and I’m  gonna talk about my experiences with the…

  • 314270_325596644207667_1213835541_n

    Episode 20: Trish Blackwell

    We are celebrating the big 2 0 here at Self-Care is Sexy and boy do I have a mega treat for you!! I am introducing you to Ms. Trish Blackwell from Confidence…

  • i-heart-lists

    Episode 19: I heart lists!

    This week I share with you my secret weapon for self-care…LISTS! I heart lists and you should to, learn why they are good for you, techniques and I share an email from…