Monthly Archives

June 2016

  • Podcasts

    Episode 18: Back to Basics

    Its time for a little review of the basic self-care fundamentals. A class on what self-care is, how it can help and why it good for you? We also review the different…

  • Podcasts

    Episode 16: We Are Orlando

    In an effort to deal with the grief over the victims of the Orlando mass shooting, Kris offers some loving tips to help heal. This episode is a reminder, that being witness…

  • Podcasts

    Episode 15: Hooping It Out with Yvonne Downing

    An artistic movement, meditation practice. That empowers women while encouraging the development of confidence and acceptance of their bodies, while engaging in the self-care as well as body play while ,using a…

  • Blog Post

    Self Care is Sexy Survey

          In the past 12 months have you bought something nice for yourself? Do you have Do Not Disturb time? When is the last time you had a “ME Party”?…

  • Podcasts

    Episode 14: Self Care is Sexy Survey

    Okay guys that’s the 20 question survey, just to run through them real quick they were; In the past 12 months have you bought something nice for yourself?   Do you have…