Monthly Archives

June 2016

  • Uncategorized

    Episode 18: Back to Basics

    Its time for a little review of the basic self-care fundamentals. A class on what self-care is, how it can help and why it good for you? We also review the different…

  • Uncategorized

    Episode 16: We Are Orlando

    In an effort to deal with the grief over the victims of the Orlando mass shooting, Kris offers some loving tips to help heal. This episode is a reminder, that being witness…

  • Blog Post

    Self Care is Sexy Survey

          In the past 12 months have you bought something nice for yourself? Do you have Do Not Disturb time? When is the last time you had a “ME Party”?…